SelfDefense Workshops teach the following 1 Commences with strength training The workshops start with basic warmup and flexibility exercises 2 Teach basic selfdefense techniques In the workshop they teach basic punching, blocking, and kicking techniques during hostile situations Selfdefense tips and tricks for schoolstudents vizag international school admin; CEDAR CITY — Dozens of university students recently participated in a free class designed to teach a variety of selfdefense strategies and moves The hourlong event was held on
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